By Dr Workout Staff. As you continue this routine you will increase the amount of weight performed for … We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Forget what the fitness magazines say about developing an athletic figure. As you continue this routine you will increase the amount of weight performed for each exercise. You can then have one or two days off before repeating. Duration of the workout program is 8 – 12 weeks. Maybe you’re here because you want a slimmer waist and bigger butt? Pin 24. 3 Day Workout Routine For Women. Chest: Push ups: 4 sets, 12,10,10,10 repetitions; Decline push ups: 2 sets, 10 repetitions; Triceps: Chair dips: 3 sets, unit failure; Dumbbell triceps extension: 3 sets, 10 repetitions; Wednesday: Back And Biceps Beating. Diet is the key for this workout plan, it is important to eat clean foods and stay away from heavy carbohydrates that will sit in your stomach. [ad_1] 3 Day Workout Plan Female WHO has simply started exertion exercising set up for girls, the full body is approached additional each time. But if your goal is to burn as much fat as possible you’d be better making your rest times shorter. Reddit. February 20th 2018. The name of the game here is to transform you into a strong and lean woman. The first few days of any new program should focus on mastering the technique of each exercise. The sooner you can shift your mindset to see workouts more like actual appointments the better. This allows you to do less sets per workout but still cover the same total weekly sets. It also causes a lot of soreness too, as you have to target each muscle with a huge number of sets to trigger an overload response. And you might have even taken part in a strength training workout plan before. Hours and hours on the stairmaster might burn fat – but it’s inefficient and boring. This is a good routine for those who have been training for anywhere between 4-12 months, or anyone who likes training using a 4 day split. If the main reason you work out is to achieve muscle gain, you choice should be 3-, 4-, or 5- day split workout … Your workouts should be broken down by specific muscle groups on different days. 3 Reasons Why The 3 Day Split Workout Is Ideal For Beginners. Developing a routine that works out your full body such as the 3 body split will show significant improvements in both … Dips – Four sets (10, 8, 6, 4) 6. 3 Day Muscle Building Workout Routines for Fastest Muscle Gains. While this is a 3-day program, this doesn't mean you should be completely sedentary the rest of the time. And if you’re going to lift weights it has to be light ones to focus on ‘toning’ and to avoid bulky muscles. While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form. This plan helps you learn the absolute basics, and use them as a stepping stone to more complex and difficult workout routines. This is called a training “split”. Us women have been told that the secret to a great body is to drop fat with cardio. Reply. In the early days of an exercise program you’ll be motivated and excited at what’s to come. Women’s 3 Day Beginner Full Body Gym Workout Plan. We’ve also got a lower body-focused program too that suits anyone wanting to give attention directly to their butt – bigger booty gym workout plan for beginners. Why 3 – day split workout plan? Use assisted dip machine if you cannot do bodyweight. This is a full 7 day routine! This plan helps you learn the absolute basics, and use them as a stepping stone to more complex and difficult workout routines. The truth is that with the right mix of diet, strength training and physical activity you can reach all of those goals and more. 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