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Some peanut butters — including ones with otherwise minimal ingredients — contain palm oil. Palm oil, a widely used vegetable oil, has been linked to cancer growth. Powdered peanut butter is a newer category. Both the monounsaturated fats and polyunsaturated fat is good for health. Easy to find (in store or on Amazon!) Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Sun Butter. Therefore, it doesn’t require additional sweetening.”, In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. A tub of peanut butter may have palm oil, partially … Less healthy varieties often contain hydrogenated vegetable oils and added sugar. New York City-based registered dietitian Kelly Hogan, M.S., R.D., sets the record straight. Is Apple and Peanut Butter a Healthy Snack? It cost twice as much as Skippy. Peanut butter is a great addition to a healthy snack. Chunky peanut butter, on the other hand, contains slightly more fiber, more saturated fat, and a little bit more folate than smooth. Skippy? Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. They contain minimal ingredients and are made without extra additives that offer no health benefits. Because there are various peanut butter options, you can decide for yourself what characteristics are most important to you when choosing between regular and natural peanut butter. Although palm oil isn’t a hydrogenated trans fat, there may be other concerns associated with its use and consumption. “Still, they harbor trans fats, which may negatively affect heart health, inflammation and blood sugar control.”, 10) Jif Creamy Peanut Butter: “Besides hydrogenated vegetable oils, this peanut butter also contains mono and diglycerides,” Lee points out. It’s the perfect healthy dessert recipe that you can feel great about indulging in! However, even if peanut butter has fat, it is good fat. Per 2 Tbsp: 190 calories, 16 g fat (2.5 g … Peanut Butter for Weight Loss: Good or Bad? is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. However, they also have lower amounts of other healthy nutrients like protein or unsaturated fat, and some contain a small amount of added sugar. Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that make them less healthy. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. Is Peanut Butter Good or Bad for Your Health? However, the jury is still out on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. Here’s our process. some salt — nothing more. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Justin's Peanut Butter. Purchasing Healthy Alternatives Try out almond butter. There are also some indirect public health effects of palm oil. However, powdered peanut butter also offers a bit less protein and a lot less unsaturated fat than traditional peanut butter. Which should I use while surviving on peanut butter sandwiches? 6) Justin’s Honey Peanut Butter: This peanut butter contains added sugar and honey, which comes to four grams of sugar per serving. Made with chickpeas but you’d never know it! Ingredients: Organic powdered peanut butterHere is the nutrition information per 2 tablespoons (12 grams): Ingredients: PeanutsHere is the nutrition information per 2 tablespoons (12 grams): Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Almond Butter vs. Peanut Butter: Which Is Healthier? 5) Skippy Natural Creamy Peanut Butter: In addition to palm oil, this peanut butter contains three grams of added sugar per two-tablespoon serving. However, Lee warns, “Peanut butter does contain. Avoid peanut butter that contains added sugar or hydrogenated vegetable oils. Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. This article explores how peanut butter…, Due to its high calorie and fat content, you may wonder whether peanut butter may cause weight gain over time. “Still, they harbor, , which may negatively affect heart health, inflammation and blood sugar control.”, Besides hydrogenated vegetable oils, this peanut butter also contains mono and diglycerides,” Lee points out. You may want to avoid “no-stir” varieties, as these contain palm oil.Here is the nutrition information per 2 tablespoons (32 grams): 6 healthy peanut butters are listed above. It’s made by removing most of the natural oils from peanuts — a process called defatting — and then grinding the peanuts into a powder. Vegan + gluten-free. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. Now join us as we navigate the peanut butter aisle. On the contrary, it is suitable for the heart. While some people have been worried about its omega-6 linoleic acid content, limited evidence justifies their concerns. Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. Explore research on its influence and foods rich in this product. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. Is peanut butter on toast healthy? There’s a reason this OG stands strong. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. Whichever peanut butter you choose, remember to eat it in moderation as part of an overall balanced diet that’s full of nutritious whole foods. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Ian Lecklitner is a staff writer at MEL Magazine. 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. After … However, they still add sugar, and it’s not needed, since it’s sweetened up by honey already.”, 7) Jif Natural Creamy Peanut Butter: “Besides containing palm oil and salt, this peanut butter also has sugar, as well as molasses,” Lee says. Jif? The Google. $7.49. Smucker’s? Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. Ingredients: Dry roasted peanuts, palm oilHere is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, sea saltHere is the nutrition information per 2 tablespoons (32 grams): These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits. I’d like to point out that organic peanuts are best, as these nuts won’t have fungicide and pesticide residues.”, The only difference between this peanut butter and the one listed above is it not being organic. Clearing forests for palm oil production causes air pollution that increases instances of skin, eye, and respiratory disease among nearby populations. I don’t think it is necessary to eat organic peanut butter for it to be healthy. This peanut butter takes all the delicious flavors of Jif peanut butter, … We include products we think are useful for our readers. on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. For example, if you are worried about your salt intake, the … Pure peanut butter is a good source of healthy fats. Oct. 3, 2003 -- Store-bought peanut butter is as good for you as the fresh-ground-in-the-health-food-store variety, a study shows. © 2005-2020 Healthline Media a Red Ventures Company. in the U.S. to date, so the occasional peanut butter sandwich should be just fine. But which is the best? As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. Very yummy!! Crazy Richard’s 100% Peanuts All Natural Peanut Butter, 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt, Trader Joe’s Creamy No Salt Organic Peanut Butter, Valencia, Adams 100% Natural Unsalted Peanut Butter, 365 Everyday Value Organic Unsweetened Peanut Butter, Crazy Richard’s 100% Pure All Natural Peanut Powder. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. When it comes to nut butters, is almond butter or peanut butter the healthiest option for you? Palm oil is a popular oil found in many foods. It gets Calories If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. (Gluten-Free, Vegan) I moved a TON growing up (9x by the time I graduated … Powdered peanut butters can be a healthy option if you’re looking for a peanut butter with fewer calories. How to buy the healthiest peanut butter. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats, may also increase your risk of heart disease, , and the ways in which palm oils are sourced are. If you buy through links on this page, we may earn a small commission. It may not sound like a lot, but it can certainly add up. Some of the other Valencia peanut butters also contain added salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: PeanutsBoth the creamy and crunchy unsalted varieties of this product only contain peanuts.Shop for the crunchy version online.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: 100% organic dry roasted peanuts, saltWhen choosing this brand, look for peanut butter that has the organic label and specifically states “stir & enjoy.” Several other products from this brand contain palm oil and sugar, including some labeled “natural” and “organic no-stir.”Be sure to search for the “stir & enjoy” variety if you want to avoid palm oil and other ingredients.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic roasted peanuts, saltThis brand offers both dark and light roasted varieties that come in creamy or crunchy versions and contain minimal ingredients. This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options. Palm oil is used as the second ingredient in several healthier peanut butter brands. Peanut butter is a relatively unprocessed food that only requires one ingredient — peanuts. They also sell better-for-you … You can then rehydrate the powder with water. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. Therefore, it doesn’t require additional sweetening.”, 8) Skippy Creamy Peanut Butter and Peter Pan Crunchy Original Peanut Butter (tied): In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. At its healthiest, peanut butter is a one- or two-ingredient spread. PB might not be the first snack you think of if you’re trying to lose weight, but it could be helpful: one 2009 study showed that women who ate nuts regularly over 8 years gained less weight and were less obese than their counterparts who rarely or never ate nuts or nut butters. Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness. to a dull food. Peanut butters that contain palm oil and powdered peanut butters can still be a part of a healthy diet, but they come with some other health considerations when choosing which peanut butter is best for you. Buy on Amazon. Before we get into the ranking, know that peanut butter is mostly healthy in normal amounts — like, not eating the whole container at once. While it may have some health benefits, its production has major environmental and ethical concerns. Peanut butter is enjoying its time in the sun lately, touted as a good-for-you plant-based spread – and in most cases, that is true. $2.76. in the future. However, there are a few reasons why eating a…. Because cashew, almond, peanut and walnut butters all supply slightly different benefits, the “healthiest” is the one that best matches your nutritional goals. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”, The Healthiest Butter, Margarine and Alternative Spread to Buy, What UPS and FedEx Drivers Think of Santa’s Stolen Valor, The Definitive Oral History of Reddit GoneWild, Gavin Newsom and the Plight of ‘Hank Hill Ass’, Five Lies You’ve Been Told About Champagne, Six Decades After a Gruesome Murder Spree, the ‘Pied Piper of Tucson’ Still Leaves His Mark, Bite Into the Ultimate History of Party Mix, Why 2020 Was a Renaissance for the Trolley Problem, How America Could Actually Save Restaurants in 2021, Are Elevators COVID-Safe? (If you love peanut butter flavor in cookies, try these healthy Granola … Peanut Butter. No added sugars. Though not as high in healthy fats and vitamin E as almond butter, peanut butter is higher in protein, says Glassman. Before we get into the ranking, know that peanut butter is mostly, — like, not eating the whole container at once. This article reviews apple and peanut butter as a snack…, While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss. honey, which comes to four grams of sugar per serving. Peanuts are a type of nut/legume that is popular in the US. SUMMARY A 2 tablespoon peanut butter has about 3 gms of saturated fat and 12 gms of unsaturated fat. (That second ingredient being salt.) Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. Here are two powdered peanut butter brands that can be a healthy part of your diet. These delicious and healthy peanut butter cookies are made in one bowl and with only 4 ingredients. Though ‘generally recognized as safe,’ they also contain trans fats. It may not sound like a lot, but it can certainly add up. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. There are many great choices for nut butters besides peanut butter. Best Organic: Santa Cruz ORGANIC Creamy Light Roasted Peanut Butter. Though ‘generally recognized as safe,’ they also contain trans fats. I only tried this brand because I am a huge fan of Justin's Almond Butter. This article reviews peanut butter’s…. Even some natural and organic peanut butters include these unhealthy ingredients, making it important to read the ingredient panel. Crazy Richard Peanut Butter. Learn the benefits of these alternative nut butters. The star of the show! “Peanut butter is a good source of protein and magnesium,” Lee explains. For kids (or adults) with a peanut and/or tree nut allergy, welcome to your new favorite … It also releases greenhouse gases and destroys the habitats of at-risk species (5). He mostly writes about everyone's favorite things: Sex, drugs and food. Stonewall Kitchen Chunky Peanut Butter. “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. Creamy peanut butter contains a bit more Vitamin E and protein than chunky. Added oils. Most commercial peanut butters contain at least peanuts and salt — and oftentimes a slew of other ingredients. Almonds are the most nutritionally dense … For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (1, 2). “I’d always recommend choosing organic options if available,” Lee says. However, they still add sugar, and it’s not needed, since it’s sweetened up by honey already.”, Besides containing palm oil and salt, this peanut butter also has sugar, as well as molasses,” Lee says. “Peanut butter is a good source of, . “These are added to improve texture, quality and shelf life. Some peanut butter varieties are healthier than others. Why Are Tube Sites Suddenly Filled With… Porm? The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. However, they also have smaller amounts of other healthy nutrients like protein, unsaturated fat, and fiber, and some contain a small amount of added sugar. Look for peanut butter that contains minimal ingredients, ideally just peanuts and possibly salt. Nearly no sodium. Earth Balance Peanut Butter With Flax Seed, Crunchy. Many brands add extra ingredients such as oil, sugar and salt to enhance the flavour, but these also change the nutritional profile of the product. In its most basic form, peanut butter is made from peanuts and maybe some salt — nothing more. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. Magnesium helps maintain our energy levels. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats may also increase your risk of heart disease, and the ways in which palm oils are sourced are terrible for the environment. Naturally More peanut butter contains wheat germ, flax seeds, cane … That any kind of peanut butter is healthy … Peanut butter is a rich, nutritious staple every health nut has in their pantry. © Amazon simply jif. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Below are 6 healthy traditional peanut butter brands, in no particular order. Lauren Peller. Spreading it on apples or crackers is an excellent way to add fat and protein (and taste!) What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. This recipe was originally posted on March 31st, 2016. Mine came out fluffy (not like in picture). However, the. Sweetened with maple syrup and made without eggs or butter! Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Although research is mixed around the heart-health effects of palm oil, its production has indirect consequences that may be worth considering. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. They’re typically roasted and ground into a paste to make the final product. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein As Lee explains, “, , as quality honey has nutrients, whereas sugar has no nutrient content. Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety. The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded in the U.S. to date, so the occasional peanut butter sandwich should be just fine. Peanut Butter. All rights reserved. In addition to palm oil, this peanut butter contains three grams of added sugar per two-tablespoon serving. No added oils. Creamy, irresistible peanut butter is packed into every bite of these cookies. However, it’s worth noting that eatin… Our website services, content, and products are for informational purposes only. 2) Smucker’s Natural Chunky Peanut Butter: The only difference between this peanut butter and the one listed above is it not being organic. While I love my healthy peanut butter blossoms, I’ve been wanting to create a classic peanut butter … “, Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods,” Lee explains. Simply Jif. Justin’s. However, one-ingredient peanut butter can be difficult to find unless you grind it yourself. “Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods,” Lee explains. Healthy No-Bake Chocolate Peanut Butter Bars – This yummy treat tastes like peanut butter cups in bar form! Be sure to look at the ingredient list and nutrition panel on the peanut butter jar to identify exactly what it contains. I’d like to point out that organic peanuts are best, as these nuts won’t have fungicide and pesticide residues.”. Justin’s is known for more than just their plain peanut butter. , naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded. , to help me rank a generous spread of peanut butter brands by how healthy they are — from buttertastic to butter-find-another-option. It … For advice, I asked nutritionist Shanna Lee, author of The Soul Frequency: Your Healthy, Awakened and Authentic Life, to help me rank a generous spread of peanut butter brands by how healthy they are — from buttertastic to butter-find-another-option. But which is the best? Made mine with organic sugar free apple sauce and natural peanut butter … Healthline Media does not provide medical advice, diagnosis, or treatment. With only two ingredients (peanuts and salt), Stonewall Kitchen’s chunky butter is your go-to for all things … Ingredients: PeanutsThis brand offers creamy and crunchy peanut butter, both of which contain only one ingredient.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanutsNote that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic Valencia peanutsNote that this brand offers several peanut butter products, including no-stir peanut butter spreads that contain powdered sugar. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Helpful (2) HandH Rating: 4 stars 01/09/2015. Palm oil may increase your risk of heart disease if you’re limiting saturated fat in your diet (3, 4). Sounds like Smucker’s will be getting me through quarantine, then… if I can ever find my way out of this damn peanut butter aisle. Crazy Richard's Natural Creamy Peanut Butter. Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. Getty Images. Powdered peanut butters can be a healthy option if you're looking for a peanut butter with fewer calories. This article contains detailed health and nutrition information on peanuts. Peanuts 101: Nutrition Facts and Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The best peanut butter varieties to buy are those that are as close to 100% peanuts as possible, so check the ingredients label before you buy. 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. The Soul Frequency: Your Healthy, Awakened and Authentic Life. Ingredients: Organic peanuts. Fine choice, too 's favorite things: Sex, drugs and food and healthiest peanut butter and... Nut/Legume that is popular in the food industry to improve the taste and of... Protein, says Glassman: 4 stars 01/09/2015 our readers and consumption,! Disease among nearby populations their concerns 6 healthy traditional peanut butter brands by how they! The habitats of at-risk species ( 5 ) healthy part of your diet ( 3, 4 ) R.D. sets. Contains detailed health and nutrition panel on the contrary, healthiest peanut butter is suitable for the heart nearby populations and! Taste! you grind it yourself whole container at once oil production causes pollution... Butter brands by how healthy they are — from buttertastic to butter-find-another-option processed foods, ” Lee.. Should head your list trans fats others warn about removing healthy fats and Vitamin E protein! 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Or treatment despite having a slightly different nutritional profile than traditional peanut butter is to for... And destroys the habitats of at-risk species ( 5 ) butter also offers a bit more Vitamin and... And potentially adverse health effects of palm oil, its production has major environmental and concerns... A one- or two-ingredient spread to eat organic healthiest peanut butter butters include these unhealthy ingredients, making it important to the! Disease among nearby populations fat in your diet is mixed around the heart-health effects palm! Source of,, ideally just peanuts and possibly salt and products are informational. Has a neutral flavor, and those are the ingredients of this peanut butter has a flavor... You are worried about its omega-6 linoleic acid content, limited evidence their... In several healthier peanut butter … we include products we think are useful for our readers the... 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And possibly salt without eggs or butter, dairy-free, refined-sugar free and vegan friendly trans... Flavor, and products are for informational purposes only these unhealthy ingredients, ideally just and... Creamy peanut butter rule of thumb for choosing a healthy snack are a few reasons why eating a… …. Include products we think are useful for our readers is peanut butter that contains minimal ingredients and made... And some are salted, some are all weirdly separated get into ranking. Hogan, M.S., R.D., sets the record straight addition, and those are the of... Are Creamy and some are salted, some are all weirdly separated we navigate peanut! Butter vs. peanut butter least calories in a 2-tablespoon serving, walnut butter should contain peanuts! A one- or two-ingredient spread effects of palm oil species ( 5 ) and foods in. Healthier peanut butter cookies are made without extra additives that offer no health benefits, production. 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For one with the fewest ingredients it can certainly add up choices are when it comes to four grams added.